Feel Fresh with Meditation

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Feel Fresh with Meditation

Feel Fresh with Meditation

Feel Fresh with Meditation

Why do I feel refreshed after meditating?

Particularly asfter high-intensity workout, a period of time devoted to meditation or mindfullness can allow the body to rest and recalibrate.

This allows adrenaline levels to decrease while feel-good neurochemicals may increase.

How to meditate after a workout?

Get in a comfortable position and set a timer for 5-10 minutes.
Close your eyes or keep your gaze downward.
Face your palms up to receive or down to ground.
Slow down your breathing. If thoughts come up, acknowledge them then bring your focus back to your breath.
When you’re ready to end your meditation, slowly open your eyes.